Your Ultimate Guide for Healthy Living

Magnesium is essential and must be ingested through food and supplements. It's the 4th most abundant mineral in the human body and is involv

If anyone has been paying attention to supermarket shelves, Instagram, media articles, and restaurant menus, plant-based eating is trending.

Kim Melton, Registered Dietitian, discusses what she feeds her teen soccer players to help them perform their best on the field!