Your Ultimate Guide for Healthy Living

5 min read

Food Prescriptions to Treat Chronic Disease and Improve Health

Does food cure disease? That's a tough question. Kim Melton, Registered Dietitian answers in this post about using food to treat disease.

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5 min read

I debated writing this post because I didn't want to focus too much on weight as the only accurate health measure. As anyone who reads my...

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3 min read

Autumn is my favorite time of year and going to a local apple orchard to pick apples is a yearly tradition for us. There's something...

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3 min read

Metabolism is an area of nutrition and science that has piqued people's interest due to the rise in obesity rates. I often get asked if...

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3 min read

Because there’s only about 1 Registered Dietitian for every 5000 people in the United States, not many people have had the opportunity to l

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5 min read

When it comes to immunity, nutrition plays a significant role in improving one's ability to fight disease. It is becoming more critical than

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