Your Ultimate Guide for Healthy Living

7 min read

Cancer in Midlife: Critical Lifestyle and Food Choices That Can Effect Your Risk Level and Longevity

Cancer in Midlife: Critical Lifestyle and Food Choices That Can Effect Your Risk Level and Longevity "Colon cancer runs in my family. I'm...

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6 min read

Magnesium is essential and must be ingested through food and supplements. It's the 4th most abundant mineral in the human body and is involv

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5 min read

After another year of stress eating due to covid and all the hysteria and having difficulty maintaining your routine of healthy eating...

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5 min read

Does food cure disease? That's a tough question. Kim Melton, Registered Dietitian answers in this post about using food to treat disease.

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5 min read

Sugar, agave, honey, high fructose corn syrup, cane sugar, all of these are various names you may have seen on a food label, and they're...

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5 min read

When it comes to immunity, nutrition plays a significant role in improving one's ability to fight disease. It is becoming more critical than

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4 min read

I have studied nutrition science for several years now. In that time, I have come across many, many different theories and alternative...

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